| December 2021 |
| Sat 4: |
609 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
60.53g |
|
70.25g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
667 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
61.24g |
|
85.10g |
|
-
|
-
|
| Thu 23: |
642 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
61.82g |
|
79.15g |
|
-
|
-
|
| Wed 22: |
3160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
92.82g |
|
233.52g |
|
339.21g |
|
-
|
-
|
| Tue 21: |
3285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
309.65g |
|
362.83g |
|
-
|
-
|
| Mon 20: |
3482 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
150.46g |
|
241.83g |
|
269.10g |
|
-
|
-
|
| Sun 19: |
1096 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
83.65g |
|
71.55g |
|
10.76g |
|
-
|
-
|
| Sat 18: |
2168 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
170.15g |
|
221.07g |
|
-
|
-
|
| Fri 17: |
2967 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
87.95g |
|
235.43g |
|
293.80g |
|
-
|
-
|
| Thu 16: |
3452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.93g |
|
283.97g |
|
391.18g |
|
-
|
-
|
| Wed 15: |
3445 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
87.10g |
|
270.65g |
|
377.32g |
|
-
|
-
|
| Tue 14: |
4224 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
148.84g |
|
275.55g |
|
432.95g |
|
-
|
-
|
| Mon 13: |
4133 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
105.19g |
|
313.45g |
|
467.05g |
|
-
|
-
|
| Fri 10: |
2756 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.75g |
|
193.31g |
|
319.42g |
|
-
|
-
|
| Thu 9: |
3368 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
86.76g |
|
278.30g |
|
350.57g |
|
-
|
-
|
| Fri 3: |
1490 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
114.25g |
|
134.66g |
|
-
|
-
|
| Thu 2: |
4078 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
114.53g |
|
326.59g |
|
431.06g |
|
-
|
-
|
| Wed 1: |
3933 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
102.38g |
|
310.89g |
|
437.00g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
2970 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
289.69g |
|
298.22g |
|
-
|
-
|
| Mon 30: |
3117 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
281.66g |
|
407.51g |
|
-
|
-
|
