yamelro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 842 * 47%
Fat:
 
Prot:
 
Carbs:
59.23g
 
49.13g
 
37.36g
- -
Fri 12: 1039 * 58%
Fat:
 
Prot:
 
Carbs:
57.88g
 
106.10g
 
38.44g
- -
Thu 11: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
61.90g
 
88.84g
 
47.98g
- -
Wed 10: 1255 * 70%
Fat:
 
Prot:
 
Carbs:
55.27g
 
124.92g
 
66.75g
- -
January 2024
Wed 17: 581 * 53%
Fat:
 
Prot:
 
Carbs:
17.88g
 
28.44g
 
78.31g
- -
August 2022
Tue 2: 184 * 14%
Fat:
 
Prot:
 
Carbs:
15.30g
 
5.43g
 
7.04g
- -
June 2022
Sat 25: 1386 * 107%
Fat:
 
Prot:
 
Carbs:
53.54g
 
45.27g
 
168.89g
2694*  1308
Fri 24: 560 * 43%
Fat:
 
Prot:
 
Carbs:
23.00g
 
21.00g
 
68.00g
2920*  2360
Thu 23: 810 * 62%
Fat:
 
Prot:
 
Carbs:
45.80g
 
24.34g
 
74.40g
- -
July 2021
Fri 30: 355 * 27%
Fat:
 
Prot:
 
Carbs:
18.34g
 
9.30g
 
40.39g
- -
Thu 29: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
52.16g
 
68.40g
 
84.13g
- -
Wed 28: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
57.85g
 
63.40g
 
114.96g
- -
Tue 27: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
56.80g
 
78.32g
 
119.09g
- -
Sat 24: 237 * 18%
Fat:
 
Prot:
 
Carbs:
12.24g
 
25.36g
 
6.45g
- -
Mon 19: 584 * 45%
Fat:
 
Prot:
 
Carbs:
25.01g
 
12.23g
 
77.55g
- -
Fri 16: 247 * 19%
Fat:
 
Prot:
 
Carbs:
11.49g
 
10.13g
 
26.24g
- -
Thu 15: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
49.82g
 
62.18g
 
177.74g
- -
Wed 14: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
51.18g
 
90.17g
 
86.47g
- -
Tue 13: 981 * 75%
Fat:
 
Prot:
 
Carbs:
35.15g
 
64.28g
 
108.42g
- -
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