| December 2023 |
| Thu 21: |
1301 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
56.42g |
|
133.36g |
|
-
|
-
|
| Tue 19: |
2389 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
79.43g |
|
171.16g |
|
224.85g |
|
2791*
|
 402
|
| July 2023 |
| Wed 26: |
801 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
45.07g |
|
56.60g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
1363 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
116.60g |
|
113.98g |
|
-
|
-
|
| Mon 12: |
2310
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
81.67g |
|
190.01g |
|
197.81g |
|
-
|
-
|
| Sun 11: |
2644 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
82.26g |
|
170.09g |
|
309.07g |
|
-
|
-
|
| Sat 10: |
2354 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
92.76g |
|
132.94g |
|
249.78g |
|
3178
|
824
|
| May 2023 |
| Tue 23: |
2215 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
78.37g |
|
176.53g |
|
198.18g |
|
-
|
-
|
| Fri 5: |
2694 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
108.03g |
|
172.96g |
|
251.78g |
|
-
|
-
|
| Thu 4: |
2215 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
109.76g |
|
137.42g |
|
161.70g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
2335 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
66.49g |
|
430.03g |
|
-
|
-
|
| Sat 29: |
2208 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
82.52g |
|
97.14g |
|
265.94g |
|
-
|
-
|
| January 2023 |
| Sat 7: |
581 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
19.41g |
|
91.46g |
|
-
|
-
|
| Fri 6: |
4530 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
215.50g |
|
257.44g |
|
386.00g |
|
-
|
-
|
| Thu 5: |
2441 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
78.77g |
|
139.36g |
|
285.80g |
|
-
|
-
|
| Wed 4: |
3079 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
144.67g |
|
202.27g |
|
209.70g |
|
-
|
-
|
| Tue 3: |
3118 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
135.20g |
|
162.33g |
|
312.39g |
|
2930*
|
 188
|
| Mon 2: |
3029 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
146.01g |
|
200.33g |
|
219.74g |
|
-
|
-
|
| Sun 1: |
1634 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
137.94g |
|
117.29g |
|
2961*
|
1327
|
| December 2022 |
| Sat 31: |
835 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
49.93g |
|
32.79g |
|
-
|
-
|
