Anastasia Makarova2207's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 2123 * 106%
Fat:
 
Prot:
 
Carbs:
118.58g
 
88.59g
 
180.69g
- -
Thu 15: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
100.84g
 
85.52g
 
175.18g
- -
Wed 14: 1722 * 86%
Fat:
 
Prot:
 
Carbs:
74.10g
 
96.18g
 
168.75g
- -
Tue 13: 1621 * 81%
Fat:
 
Prot:
 
Carbs:
86.24g
 
71.91g
 
139.24g
- -
Mon 12: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
57.33g
 
63.21g
 
217.05g
- -
Sun 11: 1516 * 76%
Fat:
 
Prot:
 
Carbs:
87.97g
 
73.69g
 
105.62g
- -
Sat 10: 197 * 10%
Fat:
 
Prot:
 
Carbs:
7.62g
 
6.92g
 
24.75g
- -
Fri 9: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
84.37g
 
64.62g
 
213.89g
- -
Tue 6: 2021 * 101%
Fat:
 
Prot:
 
Carbs:
95.17g
 
83.39g
 
210.04g
- -
Mon 5: 3231 * 162%
Fat:
 
Prot:
 
Carbs:
183.35g
 
91.40g
 
326.68g
- -
Sun 4: 2980 * 149%
Fat:
 
Prot:
 
Carbs:
137.21g
 
70.96g
 
317.53g
- -
Sat 3: 961 * 48%
Fat:
 
Prot:
 
Carbs:
57.34g
 
35.35g
 
74.98g
- -
February 2024
Tue 13: 1714 * 86%
Fat:
 
Prot:
 
Carbs:
99.95g
 
95.03g
 
110.10g
- -
May 2023
Sat 20: 1483 * 64%
Fat:
 
Prot:
 
Carbs:
83.00g
 
66.74g
 
114.74g
- -
Mon 15: 1150 * 50%
Fat:
 
Prot:
 
Carbs:
53.20g
 
37.75g
 
128.21g
- -
December 2022
Fri 23: 1589 * 64%
Fat:
 
Prot:
 
Carbs:
78.20g
 
67.60g
 
151.91g
- -
Sun 18: 1630 * 74%
Fat:
 
Prot:
 
Carbs:
99.31g
 
69.30g
 
115.56g
- -
Sat 17: 1678 * 76%
Fat:
 
Prot:
 
Carbs:
89.97g
 
73.23g
 
140.40g
- -
Fri 16: 1610 * 73%
Fat:
 
Prot:
 
Carbs:
63.64g
 
81.18g
 
164.85g
- -
July 2021
Wed 14: 2176 * 99%
Fat:
 
Prot:
 
Carbs:
118.18g
 
74.83g
 
196.35g
- -
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