pgnbodygoals's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 26: 280 * 31%
Fat:
 
Prot:
 
Carbs:
12.00g
 
7.00g
 
37.00g
- -
Wed 7: 1041 * 116%
Fat:
 
Prot:
 
Carbs:
28.12g
 
41.98g
 
151.75g
- -
Tue 6: 1004 * 112%
Fat:
 
Prot:
 
Carbs:
33.13g
 
82.94g
 
102.67g
- -
Mon 5: 837 * 93%
Fat:
 
Prot:
 
Carbs:
25.30g
 
26.92g
 
126.70g
- -
Sun 4: 894 * 99%
Fat:
 
Prot:
 
Carbs:
38.69g
 
27.44g
 
111.46g
- -
Fri 2: 507 * 56%
Fat:
 
Prot:
 
Carbs:
10.46g
 
10.18g
 
99.64g
- -
Thu 1: 1015 * 113%
Fat:
 
Prot:
 
Carbs:
34.40g
 
27.45g
 
154.78g
- -
January 2024
Tue 30: 913 * 101%
Fat:
 
Prot:
 
Carbs:
51.23g
 
18.96g
 
119.61g
- -
Mon 29: 627 * 70%
Fat:
 
Prot:
 
Carbs:
27.86g
 
19.74g
 
76.10g
- -
Sun 28: 551 * 61%
Fat:
 
Prot:
 
Carbs:
12.14g
 
12.16g
 
100.96g
- -
Sat 27: 545 * 61%
Fat:
 
Prot:
 
Carbs:
14.09g
 
14.05g
 
95.64g
- -
Fri 26: 1070 * 119%
Fat:
 
Prot:
 
Carbs:
43.84g
 
84.61g
 
87.56g
- -
Thu 25: 1145 * 127%
Fat:
 
Prot:
 
Carbs:
42.37g
 
87.03g
 
106.87g
- -
Wed 24: 933 * 104%
Fat:
 
Prot:
 
Carbs:
18.56g
 
27.09g
 
173.93g
- -
Tue 23: 620 * 69%
Fat:
 
Prot:
 
Carbs:
25.16g
 
13.84g
 
99.63g
- -
Thu 18: 1201 * 133%
Fat:
 
Prot:
 
Carbs:
47.17g
 
105.49g
 
96.22g
- -
Wed 17: 1117 * 124%
Fat:
 
Prot:
 
Carbs:
37.04g
 
34.53g
 
171.25g
- -
Tue 16: 1208 * 134%
Fat:
 
Prot:
 
Carbs:
48.13g
 
85.94g
 
120.79g
- -
Mon 15: 1408 * 156%
Fat:
 
Prot:
 
Carbs:
49.56g
 
106.82g
 
141.26g
- -
Sun 14: 990 * 110%
Fat:
 
Prot:
 
Carbs:
49.25g
 
39.23g
 
115.38g
- -
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