| November 2021 |
| Sat 6: |
374 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
6.34g |
|
43.11g |
|
-
|
-
|
| Mon 1: |
530 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
19.15g |
|
78.45g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
552 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
27.89g |
|
85.71g |
|
-
|
-
|
| Mon 25: |
1931 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
76.16g |
|
269.36g |
|
-
|
-
|
| Sun 24: |
2109 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
68.58g |
|
85.34g |
|
290.44g |
|
-
|
-
|
| Sat 23: |
2624 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
81.33g |
|
81.40g |
|
389.27g |
|
-
|
-
|
| Fri 22: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
53.20g |
|
184.92g |
|
-
|
-
|
| Thu 21: |
1887 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
71.71g |
|
258.26g |
|
-
|
-
|
| Tue 19: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
43.12g |
|
171.80g |
|
-
|
-
|
| Mon 18: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
63.69g |
|
122.27g |
|
-
|
-
|
| Mon 11: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
43.84g |
|
154.25g |
|
-
|
-
|
| Sun 10: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
41.85g |
|
225.32g |
|
-
|
-
|
| Tue 5: |
926 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
5.60g |
|
86.40g |
|
69*
|
 857
|
| Mon 4: |
-
|
-
|
|
2117*
|
-
|
| Sun 3: |
-
|
-
|
|
1682*
|
-
|
| Fri 1: |
485 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
19.43g |
|
89.76g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1130 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
48.10g |
|
143.20g |
|
-
|
-
|
| Sun 19: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
50.30g |
|
119.68g |
|
-
|
-
|
| Sat 18: |
1523 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
40.38g |
|
215.58g |
|
-
|
-
|
| Thu 16: |
273 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
8.08g |
|
26.77g |
|
-
|
-
|
| Mon 6: |
940 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
43.10g |
|
99.81g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
18.38g |
|
52.90g |
|
-
|
-
|
