| October 2021 |
| Tue 5: |
257 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
20.00g |
|
35.48g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
77.48g |
|
100.50g |
|
-
|
-
|
| Tue 28: |
770 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
57.71g |
|
88.87g |
|
-
|
-
|
| Mon 27: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
48.02g |
|
140.50g |
|
-
|
-
|
| Sat 25: |
1274 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
56.16g |
|
167.97g |
|
-
|
-
|
| Fri 24: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
65.02g |
|
152.59g |
|
-
|
-
|
| Thu 23: |
2534 *
|
211%
|
Fat: |
|
Prot: |
|
Carbs: |
84.00g |
|
120.40g |
|
319.09g |
|
-
|
-
|
| Wed 22: |
1112 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
39.30g |
|
162.49g |
|
-
|
-
|
| Tue 21: |
1244 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
79.01g |
|
148.69g |
|
-
|
-
|
| Mon 20: |
1502 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
56.75g |
|
214.85g |
|
-
|
-
|
| Sun 19: |
243 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
17.83g |
|
36.27g |
|
-
|
-
|
| Sat 18: |
877 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
37.60g |
|
121.63g |
|
-
|
-
|
| Fri 17: |
769 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
58.85g |
|
97.85g |
|
-
|
-
|
| Thu 16: |
929 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
67.13g |
|
113.80g |
|
-
|
-
|
| Wed 15: |
916 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
52.13g |
|
111.40g |
|
-
|
-
|
| Tue 14: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
72.20g |
|
116.52g |
|
-
|
-
|
| Mon 13: |
453 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
50.90g |
|
33.77g |
|
-
|
-
|
| Sat 11: |
523 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
40.96g |
|
75.11g |
|
-
|
-
|
| Fri 10: |
1403 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
58.63g |
|
221.80g |
|
-
|
-
|
| Thu 9: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
51.70g |
|
158.49g |
|
-
|
-
|
