| August 2021 |
| Thu 19: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
54.94g |
|
142.91g |
|
-
|
-
|
| Wed 18: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
50.53g |
|
155.11g |
|
-
|
-
|
| Sun 15: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
33.59g |
|
258.91g |
|
-
|
-
|
| Sat 14: |
1682 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
91.78g |
|
226.00g |
|
-
|
-
|
| Fri 13: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
58.58g |
|
206.90g |
|
-
|
-
|
| Thu 12: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
49.07g |
|
177.13g |
|
-
|
-
|
| Wed 11: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
56.48g |
|
208.27g |
|
-
|
-
|
| Tue 10: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
62.00g |
|
166.78g |
|
-
|
-
|
| Mon 9: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
44.46g |
|
199.96g |
|
-
|
-
|
| Sun 8: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
60.22g |
|
221.44g |
|
-
|
-
|
| Sat 7: |
1697 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
36.14g |
|
255.45g |
|
-
|
-
|
| Fri 6: |
1923 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
76.61g |
|
66.65g |
|
245.29g |
|
-
|
-
|
| Thu 5: |
1735 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
70.06g |
|
228.47g |
|
-
|
-
|
| Wed 4: |
1746 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.38g |
|
51.43g |
|
238.93g |
|
-
|
-
|
| Tue 3: |
1207 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
54.13g |
|
166.76g |
|
-
|
-
|
| Mon 2: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
44.54g |
|
161.42g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1158 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
45.40g |
|
147.88g |
|
-
|
-
|
| Fri 30: |
1152 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
59.80g |
|
170.09g |
|
-
|
-
|
| Thu 29: |
1246 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
59.94g |
|
152.68g |
|
-
|
-
|
| Wed 28: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
103.77g |
|
143.44g |
|
-
|
-
|
