| October 2021 |
| Tue 19: |
1580 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
27.00g |
|
255.00g |
|
-
|
-
|
| Sun 17: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
33.00g |
|
150.00g |
|
-
|
-
|
| Fri 15: |
293 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
2.14g |
|
45.98g |
|
-
|
-
|
| Wed 13: |
170 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
3.00g |
|
22.00g |
|
-
|
-
|
| Mon 11: |
440 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
10.00g |
|
57.00g |
|
-
|
-
|
| Sat 9: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
2.00g |
|
22.00g |
|
-
|
-
|
| Fri 8: |
1523 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
47.21g |
|
210.96g |
|
-
|
-
|
| Thu 7: |
1416 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
63.78g |
|
62.53g |
|
153.85g |
|
-
|
-
|
| Wed 6: |
1116 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
51.93g |
|
149.48g |
|
-
|
-
|
| Tue 5: |
926 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
26.93g |
|
111.48g |
|
-
|
-
|
| Mon 4: |
1096 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
45.28g |
|
95.94g |
|
-
|
-
|
| Sat 2: |
1564 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
74.71g |
|
28.31g |
|
212.97g |
|
-
|
-
|
| Fri 1: |
1828 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
86.53g |
|
50.98g |
|
207.63g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
1010 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
41.00g |
|
101.00g |
|
-
|
-
|
| Tue 28: |
1456 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
73.27g |
|
55.85g |
|
143.47g |
|
-
|
-
|
| Mon 27: |
1347 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
62.07g |
|
139.95g |
|
-
|
-
|
| Sun 26: |
1540 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
40.00g |
|
194.00g |
|
-
|
-
|
| Sat 25: |
786 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
19.43g |
|
75.98g |
|
-
|
-
|
| Fri 24: |
1545 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
71.50g |
|
79.00g |
|
138.00g |
|
-
|
-
|
| Thu 23: |
901 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
35.77g |
|
113.00g |
|
-
|
-
|
