gavnuken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 759 * 22%
Fat:
 
Prot:
 
Carbs:
29.75g
 
43.45g
 
76.21g
1012*  253
Tue 24: 3615 * 106%
Fat:
 
Prot:
 
Carbs:
160.66g
 
215.38g
 
322.37g
2816*  799
Mon 23: 2893 * 85%
Fat:
 
Prot:
 
Carbs:
99.43g
 
225.61g
 
250.97g
2715*  178
Sun 22: 2882 * 85%
Fat:
 
Prot:
 
Carbs:
109.13g
 
162.36g
 
282.81g
2938*  56
Sat 21: 3626 * 107%
Fat:
 
Prot:
 
Carbs:
144.49g
 
118.42g
 
286.56g
3270*  356
Fri 20: - - 2521* -
Thu 19: - - 2866* -
Wed 18: - - 2367* -
Tue 17: - - 2420* -
Mon 16: - - 2426* -
Sun 15: - - 2747* -
Sat 14: - - 2790* -
Fri 13: - - 2538* -
Thu 12: - - 2778* -
Wed 11: - - 2384* -
Tue 10: - - 2450* -
Mon 9: - - 2571* -
Sun 8: - - 2304* -
Sat 7: - - 2651* -
Fri 6: - - 2479* -
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