| Daily Average: |
Exercise: 2523 Cals |
|
Food: 2755 Cals |
(Fat: 108.69g, Protein: 153.04g, Carbs: 243.78g) |
| Monthly Total: |
Exercise: 63080 Cals |
|
Food: 13775 Cals |
(Fat: 543.46g, Protein: 765.22g, Carbs: 1218.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
 |
Net 356 |
|
22
 |
Net -56 |
|
23
|
Net 178 |
|
24
|
Net 799 |
|
25
|
Net -253 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
*Based on an RDI of 3400 calories (21 Dec 23)
|
