| October 2021 |
| Wed 13: |
371 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
30.51g |
|
11.52g |
|
2533*
|
 2162
|
| Tue 5: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
13.82g |
|
42.65g |
|
2523*
|
2234
|
| Mon 4: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
20.17g |
|
41.79g |
|
2523*
|
2172
|
| Sun 3: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
42.62g |
|
31.30g |
|
2533*
|
1891
|
| Fri 1: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
51.86g |
|
135.83g |
|
2533*
|
1627
|
| September 2021 |
| Wed 29: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
59.78g |
|
52.16g |
|
2533*
|
1856
|
| Fri 24: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
3.54g |
|
17.76g |
|
-
|
-
|
| Tue 21: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
66.67g |
|
139.32g |
|
2497*
|
1200
|
| Mon 20: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
45.58g |
|
172.38g |
|
2497*
|
1352
|
| Sun 19: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
48.52g |
|
88.01g |
|
2509*
|
1644
|
| Sat 18: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
42.56g |
|
137.20g |
|
2509*
|
1516
|
| Wed 15: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
66.71g |
|
174.67g |
|
2533*
|
1158
|
| Tue 14: |
1734 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
78.70g |
|
90.09g |
|
174.71g |
|
2533*
|
799
|
| Mon 13: |
2106 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
95.21g |
|
121.69g |
|
201.63g |
|
2533*
|
427
|
| Sat 11: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
42.06g |
|
13.44g |
|
2558*
|
2147
|
| Fri 10: |
342 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
40.88g |
|
9.54g |
|
2558*
|
2216
|
| Thu 9: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
86.64g |
|
109.05g |
|
2558*
|
1416
|
| Wed 8: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
71.07g |
|
117.31g |
|
2558*
|
1256
|
| Tue 7: |
1706 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
75.08g |
|
96.69g |
|
168.42g |
|
2569*
|
863
|
| Mon 6: |
507 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
40.95g |
|
48.61g |
|
2558*
|
2051
|
