| September 2021 |
| Thu 16: |
424 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
34.26g |
|
44.53g |
|
-
|
-
|
| Wed 15: |
306 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
35.92g |
|
18.57g |
|
-
|
-
|
| Tue 14: |
288 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
19.10g |
|
37.27g |
|
-
|
-
|
| Thu 9: |
341 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
18.60g |
|
59.91g |
|
-
|
-
|
| Wed 8: |
350 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
9.67g |
|
44.28g |
|
-
|
-
|
| Tue 7: |
316 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
15.05g |
|
62.22g |
|
-
|
-
|
| Mon 6: |
355 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
40.33g |
|
35.11g |
|
2307*
|
 1952
|
| Sun 5: |
342 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
12.34g |
|
67.78g |
|
-
|
-
|
| Sat 4: |
320 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
21.53g |
|
39.44g |
|
-
|
-
|
| Thu 2: |
285 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
28.06g |
|
11.03g |
|
-
|
-
|
| Wed 1: |
53 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.31g |
|
12.73g |
|
1966*
|
1913
|
| August 2021 |
| Mon 30: |
464 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
36.37g |
|
34.46g |
|
-
|
-
|
| Tue 24: |
-
|
-
|
|
2156*
|
-
|
| Sat 21: |
313 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
7.82g |
|
61.32g |
|
-
|
-
|
| Thu 19: |
162 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
8.80g |
|
20.42g |
|
-
|
-
|
| Tue 17: |
282 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
7.33g |
|
27.15g |
|
-
|
-
|
| Wed 11: |
219 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
7.50g |
|
29.88g |
|
-
|
-
|
| Tue 10: |
229 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
26.16g |
|
29.47g |
|
-
|
-
|
| Mon 9: |
345 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
36.53g |
|
29.58g |
|
-
|
-
|
| Sun 1: |
565 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
39.39g |
|
62.88g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
415 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
29.41g |
|
37.47g |
|
1865*
|
1450
|
