| July 2022 |
| Wed 13: |
524 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
27.30g |
|
43.65g |
|
-
|
-
|
| Tue 12: |
1081 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
61.81g |
|
111.10g |
|
-
|
-
|
| Mon 11: |
1062 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
32.32g |
|
169.00g |
|
-
|
-
|
| Sun 10: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
48.51g |
|
162.28g |
|
-
|
-
|
| March 2022 |
| Sat 12: |
355 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
15.53g |
|
49.40g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
541 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
23.18g |
|
61.09g |
|
-
|
-
|
| Thu 9: |
973 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
33.55g |
|
92.54g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
880 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
34.39g |
|
127.33g |
|
-
|
-
|
| Thu 18: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
40.11g |
|
140.04g |
|
-
|
-
|
| Mon 1: |
1071 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
39.08g |
|
159.33g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
491 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
13.02g |
|
73.63g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
665 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
26.69g |
|
97.00g |
|
-
|
-
|
| Fri 17: |
943 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
22.87g |
|
156.09g |
|
-
|
-
|
| Wed 15: |
1164 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
64.63g |
|
131.15g |
|
-
|
-
|
| Tue 14: |
1335 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
65.65g |
|
134.29g |
|
-
|
-
|
| Mon 13: |
985 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
88.87g |
|
87.71g |
|
-
|
-
|
| Sun 12: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
48.19g |
|
146.96g |
|
-
|
-
|
| Sat 11: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
43.59g |
|
180.31g |
|
-
|
-
|
| Thu 9: |
206 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
8.92g |
|
28.46g |
|
-
|
-
|
| Sat 4: |
678 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
39.70g |
|
70.92g |
|
-
|
-
|
