| September 2022 |
| Tue 27: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
40.13g |
|
132.01g |
|
-
|
-
|
| September 2021 |
| Thu 2: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
11.93g |
|
15.99g |
|
-
|
-
|
| Wed 1: |
391 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
23.24g |
|
23.34g |
|
440*
|
 49
|
| August 2021 |
| Tue 31: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
24.35g |
|
43.89g |
|
446*
|
 14
|
| Mon 30: |
629 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
27.47g |
|
79.17g |
|
282*
|
347
|
| Sat 28: |
-
|
-
|
|
213*
|
-
|
| Thu 26: |
-
|
-
|
|
265*
|
-
|
| Tue 24: |
-
|
-
|
|
251*
|
-
|
| Mon 23: |
-
|
-
|
|
212*
|
-
|
| Sun 22: |
-
|
-
|
|
254*
|
-
|
| Mon 16: |
495 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
19.03g |
|
76.82g |
|
-
|
-
|
| Sun 8: |
132 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
5.00g |
|
20.17g |
|
-
|
-
|
| Fri 6: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
52.87g |
|
169.33g |
|
-
|
-
|
| Thu 5: |
808 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
35.41g |
|
82.49g |
|
28*
|
780
|
| Wed 4: |
769 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
39.57g |
|
78.63g |
|
356*
|
413
|
| Tue 3: |
367 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
19.24g |
|
41.37g |
|
-
|
-
|
| Mon 2: |
206 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
11.77g |
|
12.99g |
|
-
|
-
|
| Sun 1: |
282 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
16.20g |
|
22.04g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
343 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
18.71g |
|
32.56g |
|
-
|
-
|
| Fri 30: |
917 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
43.99g |
|
67.01g |
|
427*
|
490
|
| Thu 29: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
18.69g |
|
37.77g |
|
-
|
-
|
| Wed 28: |
908 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
37.50g |
|
56.65g |
|
-
|
-
|
| Tue 27: |
451 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
19.81g |
|
39.15g |
|
-
|
-
|
| Mon 26: |
643 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
23.06g |
|
77.99g |
|
-
|
-
|
| Tue 20: |
285 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.52g |
|
8.91g |
|
56.19g |
|
-
|
-
|
