| December 2021 |
| Tue 21: |
916 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
44.73g |
|
93.41g |
|
-
|
-
|
| Fri 17: |
1544 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
45.47g |
|
240.80g |
|
-
|
-
|
| Thu 16: |
1039 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
27.15g |
|
184.40g |
|
-
|
-
|
| Wed 15: |
1798 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
136.91g |
|
57.46g |
|
208.55g |
|
-
|
-
|
| Tue 14: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.33g |
|
71.78g |
|
173.98g |
|
-
|
-
|
| Wed 8: |
1608 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.83g |
|
60.10g |
|
179.60g |
|
-
|
-
|
| Sun 5: |
1328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
60.93g |
|
158.32g |
|
-
|
-
|
| Sat 4: |
1388 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
57.87g |
|
225.83g |
|
-
|
-
|
| Fri 3: |
1476 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
70.32g |
|
217.58g |
|
-
|
-
|
| Wed 1: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
72.96g |
|
243.77g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
37.74g |
|
168.28g |
|
-
|
-
|
| Tue 16: |
1011 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
29.03g |
|
133.90g |
|
-
|
-
|
| Mon 15: |
1647 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
35.85g |
|
229.46g |
|
-
|
-
|
| Tue 9: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
7.95g |
|
21.89g |
|
-
|
-
|
| Thu 4: |
1623 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
61.90g |
|
220.71g |
|
-
|
-
|
| Wed 3: |
2452 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
125.54g |
|
48.24g |
|
304.97g |
|
-
|
-
|
| Tue 2: |
1462 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
39.25g |
|
229.14g |
|
-
|
-
|
| Mon 1: |
1706 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
84.27g |
|
48.90g |
|
206.63g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1064 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
45.86g |
|
110.74g |
|
-
|
-
|
| Sat 30: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
75.84g |
|
205.70g |
|
-
|
-
|
