Nm_fit14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 476 * 27%
Fat:
 
Prot:
 
Carbs:
6.71g
 
28.99g
 
73.60g
- -
Mon 1: 1796 * 103%
Fat:
 
Prot:
 
Carbs:
45.20g
 
145.60g
 
177.94g
- -
June 2024
Sun 30: 1805 * 104%
Fat:
 
Prot:
 
Carbs:
44.82g
 
145.29g
 
178.53g
- -
Sat 29: 1771 * 102%
Fat:
 
Prot:
 
Carbs:
44.49g
 
147.02g
 
186.04g
- -
Fri 28: 1853 * 107%
Fat:
 
Prot:
 
Carbs:
45.88g
 
145.07g
 
185.63g
- -
Thu 27: 1813 * 104%
Fat:
 
Prot:
 
Carbs:
44.74g
 
146.74g
 
180.07g
- -
Wed 26: 1740 * 100%
Fat:
 
Prot:
 
Carbs:
44.26g
 
146.92g
 
170.95g
- -
Tue 25: 1781 * 102%
Fat:
 
Prot:
 
Carbs:
45.18g
 
146.49g
 
173.88g
- -
Mon 24: 1803 * 104%
Fat:
 
Prot:
 
Carbs:
44.69g
 
147.07g
 
182.25g
- -
Sun 23: 1723 * 99%
Fat:
 
Prot:
 
Carbs:
45.06g
 
146.09g
 
172.01g
- -
Sat 22: 1770 * 102%
Fat:
 
Prot:
 
Carbs:
45.29g
 
147.15g
 
174.12g
- -
Fri 21: 1831 * 105%
Fat:
 
Prot:
 
Carbs:
44.08g
 
147.11g
 
180.47g
- -
Thu 20: 1843 * 107%
Fat:
 
Prot:
 
Carbs:
44.69g
 
147.32g
 
180.23g
- -
Wed 19: 1746 * 102%
Fat:
 
Prot:
 
Carbs:
43.43g
 
146.80g
 
163.17g
- -
Tue 18: 1817 * 100%
Fat:
 
Prot:
 
Carbs:
46.91g
 
146.92g
 
174.92g
- -
Mon 17: 1822 * 100%
Fat:
 
Prot:
 
Carbs:
45.87g
 
146.80g
 
184.08g
- -
Sun 16: 1704 * 94%
Fat:
 
Prot:
 
Carbs:
43.73g
 
147.25g
 
163.25g
- -
Sat 15: 1742 * 96%
Fat:
 
Prot:
 
Carbs:
44.42g
 
146.36g
 
177.95g
- -
Fri 14: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
44.72g
 
147.50g
 
177.92g
- -
Thu 13: 1822 * 100%
Fat:
 
Prot:
 
Carbs:
45.26g
 
148.92g
 
184.87g
- -
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