Nm_fit14's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1552 Cals (Fat: 37.05g, Protein: 123.34g, Carbs: 165.51g)
Monthly Total: Exercise: 0 Cals   Food: 7759 Cals (Fat: 185.27g, Protein: 616.71g, Carbs: 827.56g)

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Daily Average Calorie Info

89%
of RDI*
(1552 cal)
89% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
*Based on an RDI of 1738 calories (21 Jun 24)
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