| September 2024 |
| Mon 2: |
1222 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
139.52g |
|
110.17g |
|
-
|
-
|
| Sun 1: |
252 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
18.79g |
|
29.75g |
|
-
|
-
|
| August 2024 |
| Sat 24: |
438 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
32.37g |
|
64.39g |
|
-
|
-
|
| Wed 21: |
431 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
39.89g |
|
61.56g |
|
-
|
-
|
| May 2024 |
| Fri 24: |
463 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
27.95g |
|
56.33g |
|
-
|
-
|
| Thu 23: |
1562 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
134.11g |
|
166.61g |
|
-
|
-
|
| Wed 22: |
1779 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
134.36g |
|
229.34g |
|
978*
|
 801
|
| Thu 2: |
1135 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
108.20g |
|
122.43g |
|
1420*
|
 285
|
| Wed 1: |
1247 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
139.77g |
|
110.18g |
|
541*
|
706
|
| April 2024 |
| Tue 30: |
1087 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
110.35g |
|
93.63g |
|
1420*
|
333
|
| Mon 29: |
1608 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
183.80g |
|
145.18g |
|
1420*
|
188
|
| Sun 28: |
1740 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
182.43g |
|
180.31g |
|
721*
|
1019
|
| Wed 24: |
1770 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
176.18g |
|
159.40g |
|
555*
|
1215
|
| Sat 20: |
1765 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
190.79g |
|
133.47g |
|
-
|
-
|
| January 2024 |
| Sat 13: |
300 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
11.31g |
|
27.45g |
|
-
|
-
|
| Wed 10: |
1840 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
154.21g |
|
216.35g |
|
-
|
-
|
| Tue 9: |
1044 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
99.26g |
|
102.36g |
|
-
|
-
|
| Sun 7: |
1422 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
129.79g |
|
127.59g |
|
-
|
-
|
| Sat 6: |
1965 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
235.33g |
|
131.35g |
|
-
|
-
|
| December 2023 |
| Tue 19: |
182 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
13.41g |
|
24.59g |
|
-
|
-
|
