| November 2021 |
| Sat 27: |
930 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
55.58g |
|
90.59g |
|
-
|
-
|
| Fri 26: |
804 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
20.45g |
|
124.20g |
|
-
|
-
|
| Thu 25: |
738 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
18.00g |
|
117.00g |
|
-
|
-
|
| Wed 24: |
1041 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
33.22g |
|
167.24g |
|
-
|
-
|
| Tue 23: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
44.13g |
|
117.22g |
|
-
|
-
|
| Mon 22: |
726 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
37.73g |
|
105.75g |
|
-
|
-
|
| Sun 21: |
947 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
25.49g |
|
119.48g |
|
1712*
|
 765
|
| Sat 20: |
775 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
25.75g |
|
63.36g |
|
-
|
-
|
| Fri 19: |
796 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
23.41g |
|
112.36g |
|
-
|
-
|
| Thu 18: |
773 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
17.47g |
|
120.20g |
|
-
|
-
|
| Wed 17: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
47.60g |
|
195.96g |
|
-
|
-
|
| Tue 16: |
1027 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
36.37g |
|
176.77g |
|
-
|
-
|
| Mon 15: |
828 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
29.58g |
|
125.93g |
|
-
|
-
|
| Sun 14: |
651 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
34.27g |
|
79.03g |
|
-
|
-
|
| Sat 13: |
1007 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
35.61g |
|
115.28g |
|
-
|
-
|
| Fri 12: |
1454 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
39.76g |
|
150.73g |
|
-
|
-
|
| Thu 11: |
588 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
27.37g |
|
52.98g |
|
-
|
-
|
| Wed 10: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
30.47g |
|
180.08g |
|
-
|
-
|
| Mon 8: |
783 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
20.59g |
|
102.55g |
|
-
|
-
|
| Sun 7: |
661 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
23.32g |
|
84.11g |
|
-
|
-
|
