soyaaaaaaaaaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 15: 256 * 51%
Fat:
 
Prot:
 
Carbs:
7.39g
 
7.05g
 
40.62g
- -
Tue 9: 276 * 55%
Fat:
 
Prot:
 
Carbs:
4.58g
 
7.07g
 
52.53g
- -
Sun 7: 971 * 194%
Fat:
 
Prot:
 
Carbs:
29.96g
 
43.36g
 
134.88g
- -
Fri 5: 670 * 134%
Fat:
 
Prot:
 
Carbs:
23.82g
 
15.71g
 
100.43g
- -
Wed 3: 416 * 83%
Fat:
 
Prot:
 
Carbs:
9.61g
 
12.05g
 
68.96g
- -
July 2022
Sat 30: 493 * 99%
Fat:
 
Prot:
 
Carbs:
9.67g
 
21.65g
 
83.59g
1658*  1165
June 2022
Mon 6: 69 * 14%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.54g
 
18.07g
- -
May 2022
Fri 20: - - 1834* -
Wed 18: 866 * 173%
Fat:
 
Prot:
 
Carbs:
40.01g
 
23.34g
 
110.17g
- -
Tue 17: 836 * 167%
Fat:
 
Prot:
 
Carbs:
27.82g
 
34.95g
 
116.39g
- -
April 2022
Wed 27: 546 * 109%
Fat:
 
Prot:
 
Carbs:
24.42g
 
20.82g
 
63.43g
- -
Tue 19: 388 * 78%
Fat:
 
Prot:
 
Carbs:
7.56g
 
19.13g
 
64.36g
- -
Mon 18: 335 * 67%
Fat:
 
Prot:
 
Carbs:
2.87g
 
5.00g
 
77.76g
- -
March 2022
Sat 12: - - 1814* -
Tue 1: - - 1626* -
February 2022
Sun 27: 473 * 47%
Fat:
 
Prot:
 
Carbs:
17.15g
 
27.50g
 
57.64g
1854*  1381
Thu 24: 146 * 15%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.00g
 
12.00g
1730*  1584
Wed 23: 433 * 43%
Fat:
 
Prot:
 
Carbs:
4.53g
 
3.52g
 
96.56g
1712*  1279
Tue 22: 851 * 85%
Fat:
 
Prot:
 
Carbs:
28.38g
 
43.72g
 
121.97g
1647*  796
Mon 21: - - 1654* -
Sun 20: - - 1520* -
Wed 16: - - 2131* -
Tue 8: - - 1689* -
Thu 3: 666 * 67%
Fat:
 
Prot:
 
Carbs:
26.90g
 
25.51g
 
82.67g
1947*  1281
January 2022
Fri 28: - - 2025* -
Thu 27: 939 * 94%
Fat:
 
Prot:
 
Carbs:
26.49g
 
65.20g
 
119.39g
1636*  697
Wed 26: 987 * 99%
Fat:
 
Prot:
 
Carbs:
19.97g
 
42.40g
 
170.90g
2147*  1160
Tue 25: 709 * 71%
Fat:
 
Prot:
 
Carbs:
12.45g
 
48.37g
 
108.36g
1986*  1277
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