| September 2024 |
| Thu 19: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
127.85g |
|
98.76g |
|
-
|
-
|
| Wed 18: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
73.79g |
|
106.84g |
|
-
|
-
|
| Mon 16: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
93.31g |
|
86.98g |
|
-
|
-
|
| Sat 14: |
784 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
72.42g |
|
63.39g |
|
-
|
-
|
| Thu 12: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
86.51g |
|
119.20g |
|
-
|
-
|
| Wed 11: |
1426 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
141.43g |
|
123.64g |
|
-
|
-
|
| Tue 10: |
1370 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
122.27g |
|
104.33g |
|
-
|
-
|
| Mon 9: |
1606 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
98.80g |
|
187.67g |
|
-
|
-
|
| Thu 5: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
24.28g |
|
21.95g |
|
-
|
-
|
| Wed 4: |
1051 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
61.71g |
|
83.20g |
|
-
|
-
|
| Mon 2: |
1043 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
85.28g |
|
79.26g |
|
-
|
-
|
| Sun 1: |
943 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
84.87g |
|
72.02g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
612 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
55.42g |
|
50.40g |
|
-
|
-
|
| Fri 30: |
938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
77.31g |
|
100.06g |
|
-
|
-
|
| Wed 28: |
1740 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
152.03g |
|
155.20g |
|
-
|
-
|
| Tue 27: |
833 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
85.83g |
|
54.84g |
|
-
|
-
|
| Sun 25: |
316 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
35.39g |
|
32.08g |
|
-
|
-
|
| Fri 23: |
625 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
82.97g |
|
53.71g |
|
-
|
-
|
| Thu 22: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
104.68g |
|
105.77g |
|
-
|
-
|
| Wed 21: |
982 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
74.52g |
|
105.88g |
|
-
|
-
|
