valensoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2126 * 106%
Fat:
 
Prot:
 
Carbs:
110.34g
 
75.23g
 
230.17g
- -
August 2024
Thu 29: 1088 * 54%
Fat:
 
Prot:
 
Carbs:
67.75g
 
38.65g
 
55.50g
- -
Wed 28: 1999 * 100%
Fat:
 
Prot:
 
Carbs:
91.04g
 
122.17g
 
176.22g
- -
Tue 27: 2606 * 130%
Fat:
 
Prot:
 
Carbs:
146.15g
 
158.86g
 
183.12g
- -
Mon 26: 1822 * 91%
Fat:
 
Prot:
 
Carbs:
105.97g
 
114.55g
 
104.92g
- -
Sun 25: 2216 * 111%
Fat:
 
Prot:
 
Carbs:
148.41g
 
86.41g
 
145.13g
- -
Sat 24: 2226 * 111%
Fat:
 
Prot:
 
Carbs:
111.12g
 
114.45g
 
181.89g
- -
Fri 23: 2100 * 105%
Fat:
 
Prot:
 
Carbs:
122.28g
 
102.84g
 
138.79g
- -
July 2024
Sat 20: 1956 * 98%
Fat:
 
Prot:
 
Carbs:
43.59g
 
65.47g
 
332.45g
- -
Thu 18: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
107.04g
 
61.48g
 
196.90g
- -
Wed 17: 1962 * 98%
Fat:
 
Prot:
 
Carbs:
65.48g
 
70.01g
 
286.84g
- -
Tue 16: 1604 * 80%
Fat:
 
Prot:
 
Carbs:
23.68g
 
142.05g
 
190.60g
- -
Mon 15: 2108 * 105%
Fat:
 
Prot:
 
Carbs:
71.26g
 
91.85g
 
241.37g
- -
Sun 14: 1715 * 86%
Fat:
 
Prot:
 
Carbs:
66.38g
 
76.83g
 
204.82g
- -
Thu 11: 2362 * 118%
Fat:
 
Prot:
 
Carbs:
97.55g
 
97.16g
 
278.26g
- -
Sun 7: 1628 * 81%
Fat:
 
Prot:
 
Carbs:
78.23g
 
69.19g
 
181.68g
- -
June 2024
Thu 27: 545 * 27%
Fat:
 
Prot:
 
Carbs:
40.70g
 
29.26g
 
13.25g
- -
Tue 25: 2249 * 112%
Fat:
 
Prot:
 
Carbs:
204.23g
 
93.97g
 
90.93g
- -
Mon 24: 1675 * 84%
Fat:
 
Prot:
 
Carbs:
80.67g
 
43.08g
 
211.23g
- -
Fri 21: 1959 * 98%
Fat:
 
Prot:
 
Carbs:
100.89g
 
96.57g
 
173.34g
- -
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