| December 2021 |
| Wed 1: |
487 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
13.40g |
|
72.92g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
31.96g |
|
161.92g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
1.59g |
|
21.05g |
|
-
|
-
|
| Fri 20: |
419 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
13.53g |
|
46.46g |
|
-
|
-
|
| Wed 18: |
377 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
14.82g |
|
49.73g |
|
-
|
-
|
| Sun 15: |
873 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
24.22g |
|
112.63g |
|
-
|
-
|
| Sat 14: |
313 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
11.58g |
|
55.55g |
|
-
|
-
|
| Thu 12: |
1215 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
30.92g |
|
183.50g |
|
-
|
-
|
| Wed 11: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
41.25g |
|
189.57g |
|
-
|
-
|
| Tue 10: |
1343 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
42.77g |
|
186.94g |
|
-
|
-
|
| Mon 9: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
41.98g |
|
188.34g |
|
-
|
-
|
| Sun 8: |
253 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
4.90g |
|
28.96g |
|
-
|
-
|
| Sat 7: |
948 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
24.62g |
|
167.51g |
|
-
|
-
|
| Fri 6: |
1337 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
33.99g |
|
165.94g |
|
-
|
-
|
| Wed 4: |
854 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
1807.33g |
|
22.10g |
|
136.11g |
|
-
|
-
|
| Mon 2: |
351 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
10.80g |
|
40.29g |
|
-
|
-
|
| Sun 1: |
805 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
20.76g |
|
152.63g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
776 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
18.16g |
|
129.35g |
|
-
|
-
|
| Fri 30: |
1952 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
89.91g |
|
50.36g |
|
236.38g |
|
-
|
-
|
| Thu 29: |
1262 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
50.63g |
|
154.90g |
|
-
|
-
|
