Asmaus Sobri Zakaria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 3: 3436 * 101%
Fat:
 
Prot:
 
Carbs:
147.82g
 
167.69g
 
354.63g
- -
May 2022
Tue 31: 2223 * 65%
Fat:
 
Prot:
 
Carbs:
87.59g
 
88.67g
 
265.60g
- -
Mon 30: 3424 * 101%
Fat:
 
Prot:
 
Carbs:
141.53g
 
155.13g
 
372.18g
- -
Sun 29: 3441 * 101%
Fat:
 
Prot:
 
Carbs:
148.76g
 
109.66g
 
408.26g
- -
Sat 28: 3415 * 100%
Fat:
 
Prot:
 
Carbs:
149.23g
 
105.08g
 
385.80g
- -
Mon 23: 1533 * 45%
Fat:
 
Prot:
 
Carbs:
65.64g
 
71.97g
 
158.34g
- -
July 2021
Tue 13: 460 * 14%
Fat:
 
Prot:
 
Carbs:
25.42g
 
20.61g
 
39.93g
- -
Sun 11: 2724 * 85%
Fat:
 
Prot:
 
Carbs:
84.49g
 
151.56g
 
339.40g
- -
Sat 10: 1560 * 49%
Fat:
 
Prot:
 
Carbs:
53.84g
 
111.46g
 
162.47g
- -
Fri 9: 1619 * 51%
Fat:
 
Prot:
 
Carbs:
51.45g
 
76.48g
 
208.90g
- -
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