| October 2022 |
| Fri 7: |
781 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
80.03g |
|
106.54g |
|
-
|
-
|
| Thu 6: |
674 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
54.66g |
|
76.59g |
|
-
|
-
|
| Sat 1: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
538 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
34.49g |
|
91.43g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
1198 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.22g |
|
39.83g |
|
102.94g |
|
-
|
-
|
| Fri 8: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.58g |
|
53.90g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
422 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
10.99g |
|
17.16g |
|
-
|
-
|
| Mon 16: |
1043 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
27.30g |
|
225.45g |
|
-
|
-
|
| Sun 15: |
554 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
20.16g |
|
41.05g |
|
-
|
-
|
| Sat 14: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.24g |
|
56.01g |
|
145.58g |
|
-
|
-
|
| Fri 13: |
238 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
11.54g |
|
40.63g |
|
-
|
-
|
| Thu 12: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
119.75g |
|
163.61g |
|
-
|
-
|
| Wed 11: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
88.69g |
|
229.87g |
|
-
|
-
|
| Tue 10: |
1233 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
64.73g |
|
160.81g |
|
-
|
-
|
| Mon 9: |
1576 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
67.21g |
|
261.98g |
|
2251*
|
 675
|
| Sun 8: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
28.12g |
|
164.57g |
|
-
|
-
|
| Sat 7: |
1368 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
121.96g |
|
137.03g |
|
-
|
-
|
| Fri 6: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
33.29g |
|
112.75g |
|
-
|
-
|
| Thu 5: |
786 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
55.56g |
|
121.34g |
|
-
|
-
|
| Tue 3: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
43.44g |
|
232.36g |
|
-
|
-
|
