| July 2023 |
| Wed 26: |
314 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
9.41g |
|
67.20g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
535 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
16.91g |
|
52.31g |
|
-
|
-
|
| Tue 14: |
814 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
43.11g |
|
112.10g |
|
-
|
-
|
| Mon 13: |
352 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
42.87g |
|
24.03g |
|
-
|
-
|
| Sat 11: |
589 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
22.67g |
|
71.48g |
|
-
|
-
|
| Fri 10: |
826 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
41.14g |
|
101.21g |
|
-
|
-
|
| Thu 9: |
1126 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
57.60g |
|
87.37g |
|
-
|
-
|
| Wed 8: |
573 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
31.61g |
|
43.60g |
|
-
|
-
|
| Tue 7: |
443 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
21.61g |
|
37.60g |
|
-
|
-
|
| Mon 6: |
540 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
17.68g |
|
71.53g |
|
-
|
-
|
| Sun 5: |
682 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
38.89g |
|
85.55g |
|
-
|
-
|
| Sat 4: |
175 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
5.85g |
|
27.73g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
502 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
12.99g |
|
48.64g |
|
-
|
-
|
| Mon 30: |
664 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
70.00g |
|
70.00g |
|
-
|
-
|
| Sun 29: |
415 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
10.85g |
|
85.73g |
|
-
|
-
|
| Sat 28: |
157 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
8.57g |
|
13.30g |
|
-
|
-
|
| Fri 27: |
112 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
5.46g |
|
12.80g |
|
-
|
-
|
| Thu 26: |
725 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
41.76g |
|
66.70g |
|
-
|
-
|
| Mon 23: |
217 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
6.75g |
|
39.75g |
|
-
|
-
|
| Sun 22: |
1217 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
88.48g |
|
95.91g |
|
-
|
-
|
