| December 2022 |
| Sat 3: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
25.63g |
|
21.63g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
640 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
14.00g |
|
116.00g |
|
-
|
-
|
| Thu 3: |
201 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
6.21g |
|
12.51g |
|
-
|
-
|
| Wed 2: |
1317 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
47.78g |
|
135.58g |
|
-
|
-
|
| Tue 1: |
1059 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
82.50g |
|
97.93g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
340 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
13.00g |
|
30.00g |
|
-
|
-
|
| Sat 29: |
815 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
56.29g |
|
70.17g |
|
-
|
-
|
| Fri 28: |
278 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
15.96g |
|
29.66g |
|
-
|
-
|
| Thu 27: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
74.90g |
|
90.17g |
|
-
|
-
|
| Wed 26: |
678 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
34.43g |
|
82.31g |
|
-
|
-
|
| Tue 25: |
898 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
34.16g |
|
109.48g |
|
-
|
-
|
| Sun 23: |
252 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
1.09g |
|
37.14g |
|
-
|
-
|
| Fri 21: |
781 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
20.41g |
|
95.67g |
|
-
|
-
|
| Thu 20: |
475 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
17.20g |
|
82.02g |
|
-
|
-
|
| Tue 18: |
579 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
30.32g |
|
52.64g |
|
-
|
-
|
| Sun 16: |
537 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
41.02g |
|
34.61g |
|
-
|
-
|
| Sat 15: |
917 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
16.72g |
|
129.31g |
|
-
|
-
|
| Mon 10: |
418 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
19.70g |
|
38.33g |
|
-
|
-
|
| Sun 9: |
997 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
69.46g |
|
96.10g |
|
-
|
-
|
| Sat 8: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
55.73g |
|
82.89g |
|
-
|
-
|
