| December 2022 |
| Mon 12: |
1353 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
53.40g |
|
164.18g |
|
-
|
-
|
| Thu 8: |
562 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
19.20g |
|
94.69g |
|
-
|
-
|
| Wed 7: |
1332 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
55.68g |
|
152.89g |
|
-
|
-
|
| Sun 4: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
28.00g |
|
78.40g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
449 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
33.82g |
|
36.68g |
|
-
|
-
|
| Fri 25: |
587 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
34.23g |
|
58.73g |
|
-
|
-
|
| Tue 22: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
48.25g |
|
122.81g |
|
-
|
-
|
| Mon 21: |
1000 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
66.53g |
|
104.22g |
|
-
|
-
|
| Fri 18: |
696 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
22.07g |
|
121.85g |
|
-
|
-
|
| Thu 17: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
64.93g |
|
185.90g |
|
-
|
-
|
| Wed 16: |
860 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
40.20g |
|
102.32g |
|
-
|
-
|
| Tue 15: |
1604 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
62.06g |
|
222.87g |
|
-
|
-
|
| Mon 14: |
848 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
43.04g |
|
115.71g |
|
-
|
-
|
| Thu 10: |
559 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
51.13g |
|
57.24g |
|
-
|
-
|
| Tue 8: |
1046 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
35.30g |
|
179.89g |
|
-
|
-
|
| Mon 7: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
42.01g |
|
257.87g |
|
-
|
-
|
| Sun 6: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
39.04g |
|
152.66g |
|
-
|
-
|
| Sat 5: |
1536 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
65.26g |
|
254.08g |
|
-
|
-
|
| Fri 4: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
64.65g |
|
185.65g |
|
-
|
-
|
| Thu 3: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
62.01g |
|
238.49g |
|
-
|
-
|
