| October 2023 |
| Thu 19: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
72.21g |
|
136.43g |
|
-
|
-
|
| Wed 18: |
560 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
50.11g |
|
54.22g |
|
-
|
-
|
| Mon 2: |
608 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
23.64g |
|
96.16g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
807 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
46.06g |
|
102.52g |
|
-
|
-
|
| Mon 25: |
1469 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
91.42g |
|
197.39g |
|
-
|
-
|
| Wed 13: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
58.79g |
|
95.60g |
|
-
|
-
|
| Tue 12: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
67.96g |
|
173.70g |
|
-
|
-
|
| Tue 5: |
1083 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
28.18g |
|
146.42g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1625 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
127.61g |
|
189.08g |
|
-
|
-
|
| Mon 28: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
69.65g |
|
139.98g |
|
-
|
-
|
| Sun 27: |
906 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
27.91g |
|
124.46g |
|
-
|
-
|
| Sat 26: |
1274 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
55.61g |
|
205.98g |
|
-
|
-
|
| Tue 15: |
644 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
33.72g |
|
76.65g |
|
-
|
-
|
| Mon 14: |
1340 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
94.03g |
|
161.07g |
|
-
|
-
|
| Tue 8: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
63.19g |
|
207.03g |
|
-
|
-
|
| Mon 7: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
53.24g |
|
228.44g |
|
-
|
-
|
| Fri 4: |
783 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
26.96g |
|
115.29g |
|
-
|
-
|
| Thu 3: |
460 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
27.38g |
|
49.78g |
|
-
|
-
|
| Wed 2: |
1373 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
89.60g |
|
171.10g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
462 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
20.57g |
|
41.27g |
|
-
|
-
|
