| November 2023 |
| Tue 21: |
863 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
195.60g |
|
1.20g |
|
-
|
-
|
| Sun 19: |
1913 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
195.87g |
|
153.19g |
|
-
|
-
|
| Sun 12: |
988 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
198.36g |
|
2.99g |
|
-
|
-
|
| Sat 11: |
1788 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
206.48g |
|
131.58g |
|
1758*
|
 30
|
| Fri 10: |
1518 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
165.44g |
|
142.33g |
|
2091*
|
 573
|
| Thu 9: |
1730 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
184.12g |
|
157.97g |
|
1688*
|
42
|
| Wed 8: |
-
|
-
|
|
601*
|
-
|
| Sun 5: |
1346 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
179.69g |
|
88.84g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
1248 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
33.06g |
|
168.40g |
|
-
|
-
|
| Wed 18: |
-
|
-
|
|
1680*
|
-
|
| Tue 17: |
-
|
-
|
|
1695*
|
-
|
| Mon 16: |
-
|
-
|
|
1685*
|
-
|
| Sun 15: |
-
|
-
|
|
1687*
|
-
|
| Sat 14: |
-
|
-
|
|
1718*
|
-
|
| Fri 13: |
-
|
-
|
|
2034*
|
-
|
| Thu 12: |
-
|
-
|
|
2482*
|
-
|
| Wed 11: |
-
|
-
|
|
1999*
|
-
|
| Tue 10: |
-
|
-
|
|
2245*
|
-
|
| Mon 9: |
-
|
-
|
|
1998*
|
-
|
| Sun 8: |
1712 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
93.78g |
|
197.57g |
|
2057*
|
345
|
| Sat 7: |
2195 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
78.03g |
|
175.91g |
|
197.06g |
|
2371*
|
176
|
| Fri 6: |
1972 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
190.02g |
|
202.66g |
|
1915*
|
57
|
| Thu 5: |
2121 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
205.89g |
|
225.29g |
|
2891*
|
770
|
| Wed 4: |
2067 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
200.72g |
|
218.94g |
|
2324*
|
257
|
| Tue 3: |
2439 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
205.21g |
|
283.24g |
|
3175*
|
736
|
