| August 2021 |
| Wed 18: |
675 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
22.17g |
|
58.57g |
|
-
|
-
|
| Tue 17: |
510 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
22.52g |
|
29.67g |
|
-
|
-
|
| Sat 14: |
626 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
16.17g |
|
125.20g |
|
-
|
-
|
| Fri 13: |
1427 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
62.11g |
|
190.32g |
|
-
|
-
|
| Thu 12: |
2181 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
124.73g |
|
261.84g |
|
-
|
-
|
| Wed 11: |
1481 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
98.83g |
|
175.47g |
|
-
|
-
|
| Tue 10: |
2595 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
147.87g |
|
449.44g |
|
-
|
-
|
| Sun 8: |
1739 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
49.42g |
|
261.06g |
|
-
|
-
|
| Fri 6: |
600 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
18.60g |
|
65.60g |
|
-
|
-
|
| Thu 5: |
2720 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
128.18g |
|
103.04g |
|
293.95g |
|
-
|
-
|
| Wed 4: |
547 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
25.52g |
|
69.45g |
|
-
|
-
|
| Tue 3: |
922 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
44.15g |
|
111.18g |
|
-
|
-
|
| Mon 2: |
1429 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
90.39g |
|
147.63g |
|
-
|
-
|
| Sun 1: |
2670 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
119.07g |
|
73.49g |
|
327.33g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1364 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
67.54g |
|
145.20g |
|
-
|
-
|
| Fri 30: |
726 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
21.63g |
|
55.67g |
|
-
|
-
|
| Thu 29: |
476 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
25.17g |
|
56.34g |
|
-
|
-
|
| Wed 28: |
1470 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
84.24g |
|
149.77g |
|
-
|
-
|
| Tue 27: |
2131 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
90.08g |
|
100.27g |
|
243.26g |
|
-
|
-
|
| Mon 26: |
1351 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
75.90g |
|
202.31g |
|
-
|
-
|
