jusnawatihasim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 1: 956 * 74%
Fat:
 
Prot:
 
Carbs:
18.70g
 
34.15g
 
156.95g
- -
June 2022
Thu 30: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
46.68g
 
36.99g
 
180.43g
- -
Wed 29: 3581 * 275%
Fat:
 
Prot:
 
Carbs:
173.57g
 
82.56g
 
440.85g
- -
Tue 28: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
13.67g
 
51.23g
 
232.32g
- -
Mon 27: 3143 * 242%
Fat:
 
Prot:
 
Carbs:
151.46g
 
47.88g
 
427.19g
- -
Sun 26: 2496 * 192%
Fat:
 
Prot:
 
Carbs:
64.58g
 
106.46g
 
362.98g
- -
Sat 25: 3215 * 247%
Fat:
 
Prot:
 
Carbs:
177.58g
 
73.64g
 
332.40g
- -
Fri 24: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
23.29g
 
54.08g
 
212.72g
- -
Thu 23: 4959 * 381%
Fat:
 
Prot:
 
Carbs:
119.16g
 
157.13g
 
798.59g
- -
Wed 22: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
56.50g
 
49.64g
 
145.93g
- -
Tue 21: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
21.77g
 
35.97g
 
234.30g
- -
Mon 20: 2538 * 195%
Fat:
 
Prot:
 
Carbs:
87.43g
 
84.04g
 
345.11g
- -
Sun 19: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
49.63g
 
33.85g
 
191.55g
- -
Sat 18: 1784 * 137%
Fat:
 
Prot:
 
Carbs:
85.33g
 
44.61g
 
211.25g
- -
Fri 17: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
40.00g
 
29.91g
 
202.99g
- -
Thu 16: 2256 * 174%
Fat:
 
Prot:
 
Carbs:
74.77g
 
71.70g
 
323.86g
- -
Wed 15: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
39.44g
 
69.15g
 
163.97g
- -
Tue 14: 4078 * 314%
Fat:
 
Prot:
 
Carbs:
158.85g
 
112.77g
 
539.63g
- -
Mon 13: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
36.85g
 
34.73g
 
207.48g
- -
Sun 12: 3241 * 249%
Fat:
 
Prot:
 
Carbs:
70.71g
 
106.03g
 
539.10g
- -
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