| Daily Average: |
Exercise: 1744 Cals |
|
Food: 535 Cals |
(Fat: 16.74g, Protein: 39.67g, Carbs: 54.48g) |
| Monthly Total: |
Exercise: 17437 Cals |
|
Food: 4814 Cals |
(Fat: 150.64g, Protein: 357.00g, Carbs: 490.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1372 |
|
10
|
Net -1269 |
|
11
|
Net -909 |
|
12
|
Net -1821 |
|
13
|
Net -1246 |
|
14
|
Net -1077 |
|
15
|
Net -769 |
|
16
|
Net -1129 |
|
17
|
Net -1633 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (29%)
Protein (30%)
|
|
*Based on an RDI of 1200 calories (20 Jul 24)
|
