Berliana Yuniar Saputri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 222 * 13%
Fat:
 
Prot:
 
Carbs:
5.56g
 
9.81g
 
32.46g
- -
February 2024
Mon 19: 472 * 28%
Fat:
 
Prot:
 
Carbs:
15.58g
 
16.58g
 
64.24g
- -
Sat 17: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
36.74g
 
66.09g
 
99.29g
- -
Thu 15: 606 * 36%
Fat:
 
Prot:
 
Carbs:
20.53g
 
31.14g
 
70.58g
- -
Wed 14: 376 * 22%
Fat:
 
Prot:
 
Carbs:
12.70g
 
21.38g
 
41.72g
- -
Sat 10: 499 * 29%
Fat:
 
Prot:
 
Carbs:
23.26g
 
21.61g
 
54.78g
- -
Fri 9: 1112 * 65%
Fat:
 
Prot:
 
Carbs:
42.18g
 
40.33g
 
150.18g
- -
Thu 8: 958 * 56%
Fat:
 
Prot:
 
Carbs:
31.16g
 
54.88g
 
109.04g
- -
Wed 7: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
56.04g
 
34.19g
 
102.23g
- -
Tue 6: 778 * 46%
Fat:
 
Prot:
 
Carbs:
34.62g
 
24.93g
 
91.67g
- -
Mon 5: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
61.61g
 
55.60g
 
138.97g
- -
Sun 4: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
67.58g
 
47.30g
 
128.55g
- -
Sat 3: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
62.78g
 
47.60g
 
147.97g
- -
Fri 2: 913 * 54%
Fat:
 
Prot:
 
Carbs:
34.15g
 
31.21g
 
125.34g
- -
Thu 1: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
34.63g
 
76.39g
 
136.55g
- -
January 2024
Wed 31: 1019 * 60%
Fat:
 
Prot:
 
Carbs:
34.98g
 
65.23g
 
104.27g
- -
Tue 30: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
26.98g
 
41.51g
 
160.42g
- -
Mon 29: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
70.63g
 
51.77g
 
130.65g
- -
Sun 28: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
52.65g
 
79.02g
 
116.19g
- -
Sat 27: 990 * 58%
Fat:
 
Prot:
 
Carbs:
46.36g
 
32.43g
 
116.53g
- -
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