| July 2021 |
| Wed 21: |
111 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
3.12g |
|
14.89g |
|
-
|
-
|
| Tue 20: |
1210 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
59.40g |
|
94.66g |
|
-
|
-
|
| Fri 16: |
2000 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
76.44g |
|
60.08g |
|
279.63g |
|
-
|
-
|
| Thu 15: |
1128 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
83.63g |
|
110.27g |
|
-
|
-
|
| Wed 14: |
2486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.56g |
|
160.02g |
|
152.19g |
|
-
|
-
|
| Tue 13: |
1505 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
71.56g |
|
59.55g |
|
153.21g |
|
-
|
-
|
| Mon 12: |
1373 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
78.80g |
|
125.91g |
|
-
|
-
|
| Sun 11: |
1016 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
63.55g |
|
131.18g |
|
-
|
-
|
| Sat 10: |
1379 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
48.70g |
|
165.58g |
|
-
|
-
|
| Fri 9: |
1473 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
48.24g |
|
200.68g |
|
3918*
|
 2445
|
| Thu 8: |
1477 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
121.34g |
|
151.64g |
|
-
|
-
|
| Wed 7: |
1797 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
134.41g |
|
122.95g |
|
-
|
-
|
| Tue 6: |
1726 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
76.32g |
|
110.30g |
|
153.12g |
|
-
|
-
|
| Mon 5: |
1631 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
89.28g |
|
179.13g |
|
3612*
|
1981
|
