| September 2024 |
| Wed 11: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
24.27g |
|
27.09g |
|
518*
|
 38
|
| Tue 10: |
-
|
-
|
|
1592*
|
-
|
| Mon 9: |
-
|
-
|
|
1618*
|
-
|
| Sun 8: |
-
|
-
|
|
1620*
|
-
|
| Sat 7: |
-
|
-
|
|
1606*
|
-
|
| Fri 6: |
-
|
-
|
|
1609*
|
-
|
| Thu 5: |
-
|
-
|
|
1574*
|
-
|
| Wed 4: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
95.38g |
|
95.85g |
|
1602*
|
266
|
| Tue 3: |
-
|
-
|
|
1604*
|
-
|
| Mon 2: |
-
|
-
|
|
1861*
|
-
|
| Sun 1: |
-
|
-
|
|
1627*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1796*
|
-
|
| Fri 30: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
37.50g |
|
61.76g |
|
1631*
|
989
|
| Thu 29: |
-
|
-
|
|
1639*
|
-
|
| Wed 28: |
-
|
-
|
|
1654*
|
-
|
| Tue 27: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
25.66g |
|
61.67g |
|
1650*
|
1132
|
| Mon 26: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
37.08g |
|
77.68g |
|
1682*
|
950
|
| Sun 25: |
-
|
-
|
|
1559*
|
-
|
| Sat 24: |
-
|
-
|
|
1738*
|
-
|
| Fri 23: |
-
|
-
|
|
1620*
|
-
|
