| April 2023 |
| Wed 19: |
194 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
10.07g |
|
5.96g |
|
-
|
-
|
| Tue 18: |
1513 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
54.87g |
|
212.18g |
|
-
|
-
|
| Thu 6: |
850 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
66.99g |
|
58.86g |
|
-
|
-
|
| Wed 5: |
1366 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
76.97g |
|
81.72g |
|
86.82g |
|
-
|
-
|
| Mon 3: |
1397 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
81.57g |
|
126.70g |
|
-
|
-
|
| Sun 2: |
1439 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
103.39g |
|
155.51g |
|
-
|
-
|
| Sat 1: |
1587 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
80.44g |
|
114.35g |
|
101.24g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1609 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
91.58g |
|
92.30g |
|
106.15g |
|
-
|
-
|
| Thu 30: |
1351 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
89.74g |
|
116.44g |
|
-
|
-
|
| Wed 29: |
1620 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
91.20g |
|
88.95g |
|
115.94g |
|
998*
|
 622
|
| Tue 28: |
1365 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
96.09g |
|
114.10g |
|
977*
|
388
|
| Mon 27: |
897 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
55.47g |
|
138.26g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
2118 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
129.12g |
|
52.75g |
|
186.83g |
|
-
|
-
|
