legwion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
August 2021
Fri 27: 1009 37%
Fat:
 
Prot:
 
Carbs:
22.60g
 
58.47g
 
142.42g
3605  2596
Thu 26: 1441 53%
Fat:
 
Prot:
 
Carbs:
25.71g
 
87.97g
 
218.89g
3605*  2164
Wed 25: 1402 52%
Fat:
 
Prot:
 
Carbs:
47.64g
 
81.88g
 
157.23g
3605  2203
Tue 24: 1653 61%
Fat:
 
Prot:
 
Carbs:
51.47g
 
89.20g
 
200.47g
3605  1952
Mon 23: 1625 60%
Fat:
 
Prot:
 
Carbs:
68.06g
 
81.69g
 
170.05g
3605  1980
Sun 22: 2021 75%
Fat:
 
Prot:
 
Carbs:
75.04g
 
119.62g
 
214.37g
3605  1584
Sat 21: 1712 63%
Fat:
 
Prot:
 
Carbs:
72.87g
 
75.72g
 
187.41g
3605  1893
Fri 20: 2170 80%
Fat:
 
Prot:
 
Carbs:
111.63g
 
79.03g
 
212.01g
3605*  1435
Thu 19: 1667 62%
Fat:
 
Prot:
 
Carbs:
58.72g
 
57.65g
 
231.98g
3605  1938
Wed 18: 1529 57%
Fat:
 
Prot:
 
Carbs:
63.71g
 
95.02g
 
138.85g
3605  2076
Tue 17: 1560 58%
Fat:
 
Prot:
 
Carbs:
47.21g
 
98.76g
 
175.11g
3605  2045
Mon 16: 1588 59%
Fat:
 
Prot:
 
Carbs:
43.29g
 
95.43g
 
201.13g
3605  2017
Sun 15: 1525 56%
Fat:
 
Prot:
 
Carbs:
42.13g
 
98.09g
 
183.02g
3605  2080
Sat 14: 1344 50%
Fat:
 
Prot:
 
Carbs:
40.50g
 
79.72g
 
157.53g
3605  2261
Fri 13: 1433 53%
Fat:
 
Prot:
 
Carbs:
55.46g
 
87.71g
 
135.87g
3605  2172
Thu 12: 1629 60%
Fat:
 
Prot:
 
Carbs:
72.00g
 
91.47g
 
149.67g
3605  1976
Wed 11: 1463 54%
Fat:
 
Prot:
 
Carbs:
62.72g
 
76.61g
 
141.83g
3605  2142
Tue 10: 1572 58%
Fat:
 
Prot:
 
Carbs:
35.42g
 
96.68g
 
210.94g
3605  2033
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