nlg2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 354 * 26%
Fat:
 
Prot:
 
Carbs:
13.18g
 
38.52g
 
20.50g
- -
Sun 17: 463 * 34%
Fat:
 
Prot:
 
Carbs:
18.93g
 
22.05g
 
46.73g
- -
Fri 15: 870 * 64%
Fat:
 
Prot:
 
Carbs:
44.03g
 
35.78g
 
81.56g
- -
Wed 13: 1294 * 96%
Fat:
 
Prot:
 
Carbs:
46.79g
 
151.74g
 
63.50g
- -
Tue 12: 615 * 46%
Fat:
 
Prot:
 
Carbs:
20.45g
 
41.88g
 
68.73g
- -
Wed 6: 876 * 65%
Fat:
 
Prot:
 
Carbs:
28.25g
 
46.10g
 
113.75g
- -
Sat 2: 1131 * 84%
Fat:
 
Prot:
 
Carbs:
43.76g
 
57.59g
 
123.83g
- -
February 2024
Fri 16: 1321 * 98%
Fat:
 
Prot:
 
Carbs:
58.55g
 
113.48g
 
79.28g
- -
Thu 15: 1265 * 94%
Fat:
 
Prot:
 
Carbs:
64.30g
 
96.70g
 
71.80g
- -
Wed 14: 1122 * 83%
Fat:
 
Prot:
 
Carbs:
48.56g
 
93.31g
 
77.11g
- -
Tue 13: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
53.76g
 
84.68g
 
119.91g
- -
Mon 12: 887 * 59%
Fat:
 
Prot:
 
Carbs:
33.02g
 
51.18g
 
98.86g
- -
Sun 11: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
42.57g
 
105.07g
 
52.95g
- -
Sat 10: 525 * 35%
Fat:
 
Prot:
 
Carbs:
14.50g
 
22.59g
 
78.51g
- -
Fri 9: 606 * 40%
Fat:
 
Prot:
 
Carbs:
15.90g
 
27.00g
 
84.20g
- -
Thu 8: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
79.07g
 
92.75g
 
98.62g
- -
Tue 6: 885 * 59%
Fat:
 
Prot:
 
Carbs:
26.42g
 
59.92g
 
102.23g
- -
Mon 5: 411 * 27%
Fat:
 
Prot:
 
Carbs:
10.65g
 
38.25g
 
40.11g
- -
Sun 4: 637 * 42%
Fat:
 
Prot:
 
Carbs:
36.94g
 
28.70g
 
52.94g
- -
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