| October 2022 |
| Tue 11: |
914 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
21.66g |
|
176.03g |
|
-
|
-
|
| Mon 10: |
1333 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
36.21g |
|
254.40g |
|
-
|
-
|
| Sun 9: |
1408 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
39.35g |
|
271.01g |
|
-
|
-
|
| Sat 8: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
43.99g |
|
209.22g |
|
-
|
-
|
| Fri 7: |
1117 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
42.52g |
|
182.40g |
|
-
|
-
|
| Thu 6: |
959 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
39.93g |
|
148.30g |
|
-
|
-
|
| Wed 5: |
867 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
42.96g |
|
131.38g |
|
-
|
-
|
| Tue 4: |
809 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
36.70g |
|
130.98g |
|
-
|
-
|
| Mon 3: |
970 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
39.73g |
|
131.87g |
|
-
|
-
|
| Sun 2: |
1753 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
67.63g |
|
239.46g |
|
-
|
-
|
| Sat 1: |
1596 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
61.77g |
|
192.01g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1072 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
36.51g |
|
150.53g |
|
-
|
-
|
| Thu 29: |
1037 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
46.14g |
|
141.59g |
|
-
|
-
|
| Wed 28: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
75.09g |
|
165.40g |
|
-
|
-
|
| Tue 27: |
1291 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
50.39g |
|
183.32g |
|
-
|
-
|
| Mon 26: |
1109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
47.43g |
|
152.88g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
331 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
13.70g |
|
48.67g |
|
-
|
-
|
| Sun 26: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
8.65g |
|
17.10g |
|
-
|
-
|
| Sat 25: |
652 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
29.52g |
|
94.20g |
|
-
|
-
|
| Fri 24: |
395 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
15.27g |
|
53.25g |
|
-
|
-
|
