| December 2022 |
| Sun 4: |
1180 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
33.40g |
|
260.20g |
|
-
|
-
|
| October 2022 |
| Fri 7: |
251 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
11.87g |
|
33.18g |
|
-
|
-
|
| Thu 6: |
251 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
11.87g |
|
33.18g |
|
-
|
-
|
| August 2022 |
| Thu 4: |
345 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
16.08g |
|
47.28g |
|
-
|
-
|
| Wed 3: |
1708 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
50.44g |
|
255.76g |
|
-
|
-
|
| Tue 2: |
1403 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
60.89g |
|
144.42g |
|
-
|
-
|
| Mon 1: |
1657 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
98.22g |
|
65.67g |
|
137.33g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1080 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
72.66g |
|
125.00g |
|
-
|
-
|
| Sat 30: |
1451 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
64.81g |
|
161.42g |
|
-
|
-
|
| Fri 29: |
1165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
55.29g |
|
104.25g |
|
-
|
-
|
| Thu 28: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
90.04g |
|
160.39g |
|
-
|
-
|
| Wed 27: |
711 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
44.94g |
|
113.14g |
|
-
|
-
|
| January 2022 |
| Fri 7: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
75.73g |
|
153.68g |
|
-
|
-
|
| Thu 6: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
56.89g |
|
169.74g |
|
-
|
-
|
| Wed 5: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
43.34g |
|
182.00g |
|
-
|
-
|
| Sat 1: |
391 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
12.97g |
|
65.79g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
414 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
1.41g |
|
13.59g |
|
89.11g |
|
-
|
-
|
| October 2021 |
| Sun 24: |
537 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
52.68g |
|
62.00g |
|
-
|
-
|
| Sat 23: |
1028 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
50.13g |
|
131.63g |
|
-
|
-
|
| Fri 22: |
846 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
53.76g |
|
122.89g |
|
-
|
-
|
