| November 2023 |
| Fri 17: |
711 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
42.31g |
|
57.49g |
|
-
|
-
|
| Thu 16: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
67.23g |
|
79.03g |
|
-
|
-
|
| Wed 15: |
1071 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
69.41g |
|
93.62g |
|
-
|
-
|
| Tue 14: |
642 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
34.42g |
|
54.43g |
|
-
|
-
|
| Mon 13: |
507 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
36.20g |
|
39.22g |
|
-
|
-
|
| Sun 12: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
37.81g |
|
98.21g |
|
-
|
-
|
| Thu 2: |
59 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.46g |
|
15.32g |
|
-
|
-
|
| Wed 1: |
2105 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
91.79g |
|
79.85g |
|
241.89g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
803 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
53.10g |
|
103.40g |
|
-
|
-
|
| Mon 30: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
80.83g |
|
79.46g |
|
-
|
-
|
| Sun 29: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
42.82g |
|
104.15g |
|
-
|
-
|
| Sat 28: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.63g |
|
25.66g |
|
-
|
-
|
| Fri 27: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
71.70g |
|
167.48g |
|
1551*
|
 343
|
| Thu 26: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
31.30g |
|
130.02g |
|
-
|
-
|
| Wed 25: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
55.38g |
|
90.95g |
|
-
|
-
|
| Tue 24: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
32.98g |
|
68.09g |
|
-
|
-
|
| Mon 23: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
35.38g |
|
72.30g |
|
1567*
|
801
|
| Sun 22: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
71.96g |
|
80.52g |
|
-
|
-
|
| Sat 21: |
716 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
37.17g |
|
53.99g |
|
-
|
-
|
| Fri 20: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
8.83g |
|
55.75g |
|
-
|
-
|
