| September 2021 |
| Sun 5: |
1243 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
64.81g |
|
152.99g |
|
-
|
-
|
| Sat 4: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
104.81g |
|
132.03g |
|
-
|
-
|
| Fri 3: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
104.10g |
|
157.66g |
|
-
|
-
|
| Thu 2: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
102.79g |
|
113.32g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1350 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
55.25g |
|
182.73g |
|
-
|
-
|
| Mon 30: |
1393 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
103.65g |
|
169.20g |
|
-
|
-
|
| Sun 29: |
1253 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
110.80g |
|
93.98g |
|
-
|
-
|
| Sat 28: |
1236 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
72.60g |
|
162.79g |
|
-
|
-
|
| Fri 27: |
1316 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
129.30g |
|
140.85g |
|
-
|
-
|
| Thu 26: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
90.66g |
|
145.32g |
|
-
|
-
|
| Wed 25: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
113.14g |
|
141.98g |
|
-
|
-
|
| Tue 24: |
1086 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
110.11g |
|
107.06g |
|
-
|
-
|
| Mon 23: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
89.80g |
|
153.40g |
|
-
|
-
|
| Sun 22: |
1489 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
124.76g |
|
157.01g |
|
-
|
-
|
| Sat 21: |
785 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
79.43g |
|
50.63g |
|
-
|
-
|
| Fri 20: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
132.07g |
|
118.55g |
|
-
|
-
|
| Thu 19: |
1169 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
110.78g |
|
126.24g |
|
-
|
-
|
| Wed 18: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
123.36g |
|
143.19g |
|
-
|
-
|
| Tue 17: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
116.60g |
|
139.78g |
|
-
|
-
|
