ozdemiryasin4108's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 800 * 26%
Fat:
 
Prot:
 
Carbs:
44.63g
 
40.44g
 
60.90g
- -
Wed 5: 671 * 22%
Fat:
 
Prot:
 
Carbs:
28.71g
 
35.36g
 
64.25g
- -
May 2024
Tue 14: 1623 * 52%
Fat:
 
Prot:
 
Carbs:
69.98g
 
77.69g
 
172.85g
- -
Sun 5: 1508 * 49%
Fat:
 
Prot:
 
Carbs:
86.02g
 
56.34g
 
131.70g
- -
Sat 4: 2807 * 91%
Fat:
 
Prot:
 
Carbs:
178.07g
 
98.85g
 
224.32g
- -
April 2024
Sat 27: 1922 * 62%
Fat:
 
Prot:
 
Carbs:
89.87g
 
117.70g
 
162.94g
- -
July 2022
Wed 13: 1175 * 30%
Fat:
 
Prot:
 
Carbs:
75.68g
 
64.43g
 
53.73g
- -
June 2022
Wed 22: 2720 * 70%
Fat:
 
Prot:
 
Carbs:
125.93g
 
92.63g
 
303.06g
- -
Sun 19: 1231 * 32%
Fat:
 
Prot:
 
Carbs:
42.84g
 
74.51g
 
134.60g
- -
Thu 9: 1156 * 30%
Fat:
 
Prot:
 
Carbs:
53.11g
 
75.56g
 
81.73g
- -
Mon 6: 2155 * 55%
Fat:
 
Prot:
 
Carbs:
110.69g
 
97.18g
 
194.50g
- -
Sun 5: 1574 * 40%
Fat:
 
Prot:
 
Carbs:
38.11g
 
90.57g
 
212.15g
- -
Sat 4: - - 2786* -
Fri 3: 658 * 17%
Fat:
 
Prot:
 
Carbs:
14.90g
 
85.12g
 
39.71g
- -
Thu 2: 286 * 7%
Fat:
 
Prot:
 
Carbs:
6.44g
 
18.48g
 
37.62g
- -
May 2022
Tue 31: 470 * 12%
Fat:
 
Prot:
 
Carbs:
32.55g
 
26.23g
 
18.92g
- -
Sun 29: 965 * 25%
Fat:
 
Prot:
 
Carbs:
56.96g
 
44.33g
 
70.75g
- -
Sat 28: 1243 * 32%
Fat:
 
Prot:
 
Carbs:
68.10g
 
84.81g
 
71.42g
- -
Fri 27: 1221 * 31%
Fat:
 
Prot:
 
Carbs:
58.96g
 
76.59g
 
91.75g
- -
Thu 26: 1651 * 42%
Fat:
 
Prot:
 
Carbs:
68.76g
 
131.69g
 
123.34g
- -
Wed 25: 1475 * 38%
Fat:
 
Prot:
 
Carbs:
61.38g
 
72.80g
 
158.21g
- -
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