| April 2023 |
| Sun 9: |
1425 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
87.47g |
|
31.10g |
|
139.14g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1172 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
54.98g |
|
101.38g |
|
-
|
-
|
| Tue 28: |
966 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
27.34g |
|
115.04g |
|
-
|
-
|
| Mon 27: |
209 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
4.06g |
|
25.09g |
|
-
|
-
|
| Tue 14: |
719 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
35.22g |
|
103.42g |
|
-
|
-
|
| Mon 13: |
251 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
7.02g |
|
34.81g |
|
-
|
-
|
| Sun 12: |
721 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
26.31g |
|
111.59g |
|
-
|
-
|
| Sat 11: |
1446 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
39.74g |
|
200.36g |
|
-
|
-
|
| Fri 10: |
154 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.41g |
|
5.51g |
|
23.21g |
|
-
|
-
|
| Thu 9: |
519 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
17.10g |
|
78.50g |
|
-
|
-
|
| Wed 8: |
230 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
7.00g |
|
22.00g |
|
-
|
-
|
| Tue 7: |
813 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
24.36g |
|
84.09g |
|
-
|
-
|
| Sat 4: |
190 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
9.00g |
|
27.00g |
|
-
|
-
|
| October 2022 |
| Sun 2: |
835 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
24.06g |
|
139.83g |
|
-
|
-
|
| Sat 1: |
1333 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
59.34g |
|
169.33g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
923 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
26.56g |
|
134.73g |
|
-
|
-
|
| Thu 29: |
1345 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
48.35g |
|
135.08g |
|
-
|
-
|
| Thu 8: |
140 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
25.00g |
|
-
|
-
|
| Wed 7: |
1480 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
74.15g |
|
53.49g |
|
153.25g |
|
-
|
-
|
| Tue 6: |
902 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
37.37g |
|
112.46g |
|
-
|
-
|
