| July 2024 |
| Tue 9: |
2105 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
104.99g |
|
156.43g |
|
122.72g |
|
1300*
|
 805
|
| Mon 8: |
2207 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.59g |
|
181.15g |
|
184.94g |
|
3256*
|
 1049
|
| Sun 7: |
2122 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
163.25g |
|
190.12g |
|
1955*
|
167
|
| Sat 6: |
2311 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
102.08g |
|
113.23g |
|
235.44g |
|
3203*
|
892
|
| Fri 5: |
1976 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
90.47g |
|
147.55g |
|
117.92g |
|
2157*
|
181
|
| Thu 4: |
1899 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
66.65g |
|
230.03g |
|
2226*
|
327
|
| Wed 3: |
1463 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
76.60g |
|
65.48g |
|
131.33g |
|
2377*
|
914
|
| Tue 2: |
2259 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
81.34g |
|
134.19g |
|
232.97g |
|
2049*
|
210
|
| Mon 1: |
3633 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
146.39g |
|
197.87g |
|
364.37g |
|
3219*
|
414
|
| June 2024 |
| Sun 30: |
2227 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
124.36g |
|
144.94g |
|
117.42g |
|
2076*
|
151
|
| Sat 29: |
2129 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
86.68g |
|
102.88g |
|
224.86g |
|
2893*
|
764
|
| Fri 28: |
2313 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
85.44g |
|
157.62g |
|
213.73g |
|
2122*
|
191
|
| Thu 27: |
1722 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
112.98g |
|
206.09g |
|
3000*
|
1278
|
| Wed 26: |
2295 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
137.24g |
|
134.05g |
|
114.52g |
|
2233*
|
62
|
| Tue 25: |
2161 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
102.64g |
|
146.78g |
|
133.67g |
|
1945*
|
216
|
| Mon 24: |
2064 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
91.27g |
|
107.27g |
|
196.96g |
|
2658*
|
594
|
| Sun 23: |
4124 *
|
196%
|
Fat: |
|
Prot: |
|
Carbs: |
139.65g |
|
113.09g |
|
590.21g |
|
2080*
|
2044
|
| Sat 22: |
1289 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
86.57g |
|
144.02g |
|
3437*
|
2148
|
| Fri 21: |
1428 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.47g |
|
140.84g |
|
36.40g |
|
2067*
|
639
|
| Thu 20: |
1987 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
102.78g |
|
241.64g |
|
3172*
|
1185
|
