| Daily Average: |
Exercise: 2355 Cals |
|
Food: 2203 Cals |
(Fat: 87.78g, Protein: 133.03g, Carbs: 206.17g) |
| Monthly Total: |
Exercise: 56524 Cals |
|
Food: 50679 Cals |
(Fat: 2018.88g, Protein: 3059.71g, Carbs: 4741.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 414 |
|
2
|
Net 210 |
|
3
 |
Net -914 |
|
4
|
Net -327 |
|
5
|
Net -181 |
|
6
|
Net -892 |
|
7
|
Net 167 |
|
8
|
Net -1049 |
|
9
|
Net 61 |
|
10
|
Net 424 |
|
11
|
Net -1033 |
|
12
|
Net 12 |
|
13
|
Net -1132 |
|
14
|
Net -219 |
|
15
|
Net -884 |
|
16
|
Net 225 |
|
17
|
Net 96 |
|
18
|
Net -694 |
|
19
|
Net 169 |
|
20
|
Net -547 |
|
21
|
Net 246 |
|
22
|
Net 301 |
|
23
|
Net -97 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
|
|
*Based on an RDI of 2200 calories (01 Jul 24)
|
