yusniarmaulina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 31: 611 * 44%
Fat:
 
Prot:
 
Carbs:
13.04g
 
11.48g
 
122.86g
- -
Sat 23: 744 * 53%
Fat:
 
Prot:
 
Carbs:
43.29g
 
55.80g
 
31.89g
- -
Fri 8: 337 * 24%
Fat:
 
Prot:
 
Carbs:
19.83g
 
28.19g
 
11.32g
- -
February 2024
Tue 20: 369 * 26%
Fat:
 
Prot:
 
Carbs:
14.56g
 
14.76g
 
46.75g
- -
Mon 19: 572 * 41%
Fat:
 
Prot:
 
Carbs:
29.85g
 
43.42g
 
33.90g
- -
Fri 16: 438 * 31%
Fat:
 
Prot:
 
Carbs:
2.64g
 
59.13g
 
34.28g
- -
Tue 6: 948 * 68%
Fat:
 
Prot:
 
Carbs:
38.66g
 
75.95g
 
70.62g
- -
January 2024
Wed 31: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
70.54g
 
62.25g
 
129.09g
- -
Thu 18: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
38.64g
 
99.92g
 
125.22g
- -
Tue 16: 846 * 60%
Fat:
 
Prot:
 
Carbs:
24.91g
 
73.28g
 
85.16g
- -
December 2023
Fri 29: 213 * 15%
Fat:
 
Prot:
 
Carbs:
11.30g
 
11.42g
 
16.29g
- -
Thu 28: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
57.53g
 
44.79g
 
103.90g
- -
Thu 21: 430 * 31%
Fat:
 
Prot:
 
Carbs:
23.00g
 
6.00g
 
49.00g
- -
November 2023
Thu 30: 136 * 10%
Fat:
 
Prot:
 
Carbs:
5.13g
 
7.52g
 
15.77g
- -
October 2023
Tue 24: 147 * 10%
Fat:
 
Prot:
 
Carbs:
6.97g
 
9.14g
 
11.45g
- -
Mon 23: 436 * 31%
Fat:
 
Prot:
 
Carbs:
28.65g
 
9.87g
 
34.33g
- -
Fri 20: 734 * 52%
Fat:
 
Prot:
 
Carbs:
46.32g
 
61.22g
 
14.00g
- -
Thu 12: 563 * 40%
Fat:
 
Prot:
 
Carbs:
15.58g
 
24.38g
 
87.32g
- -
Tue 10: 888 * 63%
Fat:
 
Prot:
 
Carbs:
25.71g
 
43.81g
 
127.43g
- -
Mon 9: 215 * 15%
Fat:
 
Prot:
 
Carbs:
5.36g
 
7.37g
 
37.54g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.