efimova.ulianad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 185 * 7%
Fat:
 
Prot:
 
Carbs:
8.26g
 
8.21g
 
20.08g
- -
Sat 27: 762 * 29%
Fat:
 
Prot:
 
Carbs:
20.57g
 
46.96g
 
87.16g
660*  102
Fri 26: 1283 * 49%
Fat:
 
Prot:
 
Carbs:
26.58g
 
94.58g
 
168.15g
2219*  936
Thu 25: 1180 * 45%
Fat:
 
Prot:
 
Carbs:
31.57g
 
80.25g
 
145.23g
2041*  861
Wed 24: 942 * 36%
Fat:
 
Prot:
 
Carbs:
34.16g
 
79.14g
 
71.47g
- -
Tue 23: 1143 * 44%
Fat:
 
Prot:
 
Carbs:
44.49g
 
67.56g
 
119.32g
- -
Mon 22: 1195 * 46%
Fat:
 
Prot:
 
Carbs:
34.84g
 
93.71g
 
123.10g
- -
Sun 21: 706 * 27%
Fat:
 
Prot:
 
Carbs:
19.98g
 
35.42g
 
90.25g
- -
Sat 20: 731 * 28%
Fat:
 
Prot:
 
Carbs:
31.95g
 
38.14g
 
77.88g
- -
Mon 15: 353 * 14%
Fat:
 
Prot:
 
Carbs:
25.25g
 
19.57g
 
4.18g
- -
Sun 14: 653 * 25%
Fat:
 
Prot:
 
Carbs:
22.42g
 
50.55g
 
63.37g
- -
Sat 13: 627 * 24%
Fat:
 
Prot:
 
Carbs:
14.29g
 
51.24g
 
61.40g
- -
Fri 12: 377 * 14%
Fat:
 
Prot:
 
Carbs:
8.08g
 
32.48g
 
42.77g
- -
Thu 11: 86 * 3%
Fat:
 
Prot:
 
Carbs:
0.25g
 
2.00g
 
19.00g
- -
Wed 10: 967 * 37%
Fat:
 
Prot:
 
Carbs:
42.44g
 
97.28g
 
44.93g
- -
Tue 9: 688 * 26%
Fat:
 
Prot:
 
Carbs:
23.40g
 
70.28g
 
45.22g
- -
Mon 8: 539 * 21%
Fat:
 
Prot:
 
Carbs:
25.59g
 
47.77g
 
28.60g
- -
Sun 7: 615 * 24%
Fat:
 
Prot:
 
Carbs:
18.95g
 
49.01g
 
60.64g
- -
Sat 6: 1295 * 50%
Fat:
 
Prot:
 
Carbs:
42.96g
 
71.55g
 
166.72g
- -
Fri 5: 1191 * 46%
Fat:
 
Prot:
 
Carbs:
47.19g
 
54.41g
 
149.12g
- -
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